So what are carbs, why cut them and how do you go about it?
A series of articles providing a bit of the science and a bit of the practice of carb cutting.
In the article “What are Carbs” I look at the three main types of carbs in the diet.
I then look at “Insulin and Insulin Resistance” and why that is a big issue for chronic non-communicable diseases in the 21st century.
And then there is the practical stuff on “ What is the Low Carb Diet“